Who am I and What is this Blog About?

I am very devoted to my meditation practice, which follows the samatha-vipassana approach as described in the amazing book "The Mind Illuminated" (a.k.a. "TMI"). I also love Metta meditation, Shinzen Young's see/hear/feel system of noting, Do Nothing meditation, Jhana practice, and the use of non-dual glimpses as a counterweight to the over-efforting and striving that can sometimes result from following the more "stage-based" meditative traditions that I am partial to.
As I continue to progress along this beautiful path, I feel called to share some of the techniques and approaches that I've found supportive of my practice, in the hope that what I share can be of some benefit to others.
In addition to sharing meditative techniques and approaches, I am interested in creating meditative communities or Sanghas in unconventional spaces. As a result, I've created a companion landing page that serves as a vehicle for organizing free online all-day sittings and, eventually, free online multi-day weekend meditation retreats. You can find out more, get updates and subscribe to the mailing list here: https://mailchi.mp/8e94d4ed7560/alldaysittings
Thanks for checking out my blog! I hope that you find some of the posts here supportive of your practice. And I look forward to virtually sitting with you soon!
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